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Publishers Weekly Reviews Conscious Calm

“Unlike many self-help titles on the market, clinical psychologist Maciuika’s useful guide to stress-free living does not offer a grab bag of tips, tricks, tools, journal pages, questionnaires, and quizzes. Rather, she uses crystal-clear language to describe a few core concepts and basic practices. In 12 short chapters, she reinforces the simplicity and practicality of her methods, which aim to redirect mental, emotional, and physical energies from external events and circumstances to internal experiences by cultivating attention and awareness of the body… Each chapter ends with an exercise to help readers recognize negative patterns and choose calming ones instead. With stress levels spiking everywhere, this refreshingly accessible DIY plan produces results and will not add to overwhelming to-do lists.”
– Publishers Weekly

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